Hey everyone, welcome back to another inspiring episode of Women of Impact! I’m your host, Lisa Bilyeu, and today we have a truly special guest joining us – the incredible Spirit. In this episode, we dive deep into the mission and vision behind Spirit’s newly launched nonprofit organization, T2S Cares. With a focus on creating sustainable and accessible mental health care for everyone, Spirit shares powerful insights on how we can collectively address global mental health challenges.

We'll explore the generational impact of trauma, the critical importance of mental health support for both men and women, and the societal pressures that contribute to gender violence. Through personal stories and powerful anecdotes, we discuss actionable ways you can contribute to this vital cause – whether by donating time, money, or expertise.

Plus, we'll touch on the importance of self-care for women, the stigma surrounding mental health, and the transformative power of community support. Join us as we uncover how small actions can lead to significant global impact and how you can be part of this incredible movement. Don’t miss out on the inspiring journey of creating change with T2S Cares!

SHOWNOTES

00:00 Overcoming insecurity, admiring incredible women's strength.

05:12 Over 20 years of impactful mental health work.

08:19 Discuss women's mental health struggles and questions.

12:02 Make time for wellness to avoid crisis.

13:04 Prioritize health; sick leave isn't vacation.

17:36 Promote mental health globally for future generations.

21:26 Helping aggressors change behavior for healthier societies.

23:27 Address vulnerabilities first to impact all communities.

26:30 Reflecting to combat negativity before sleep.

29:06 Supporting men enhances family stability and presence.

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